Key Principles of 인지행동치료
Identifying Negative Thought PatternsOne of the first steps in 인지행동치료 is identifying the negative or distorted thoughts that may be contributing to emotional distress. These thoughts often include catastrophic thinking, all-or-nothing thinking, or excessive self-criticism. Through guided conversations with a therapist, clients can become more aware of these unhelpful thought patterns and begin to challenge … Read more